http://mrryanbrown.com Health and Fitness Sat, 31 Jul 2010 00:42:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://mrryanbrown.com/online-training/ http://mrryanbrown.com/online-training/#comments Sat, 31 Jul 2010 00:38:38 +0000 RyanBrown http://mrryanbrown.com/?p=62 Contact Ryan here to get information about his online personal training program.

]]> http://mrryanbrown.com/online-training/feed/ 0 http://mrryanbrown.com/live-in-kelowna/ http://mrryanbrown.com/live-in-kelowna/#comments Sat, 31 Jul 2010 00:34:16 +0000 RyanBrown http://mrryanbrown.com/?p=59 Then come out and try an IdolFit Boat Bootcamp.  Sign up here.

]]> http://mrryanbrown.com/live-in-kelowna/feed/ 0 http://mrryanbrown.com/newmrryanbrown/ http://mrryanbrown.com/newmrryanbrown/#comments Wed, 30 Jun 2010 04:05:37 +0000 RyanBrown http://mrryanbrown.com/?p=21 Now that I have finished riding across Canada this website will be taking a new direction. This site will serve two primary purposes:

1. Provide updates to new projects that I am involved with.
2. Publish interesting exercises taken from Idol Fit (my personal training website)

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