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	<title>Mr. Ryan Brown</title>
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	<link>http://mrryanbrown.com</link>
	<description>Fitness Instructor &#124; Start of the art Ipad Training</description>
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		<title>Ryan Brown Azz Chopper update</title>
		<link>http://mrryanbrown.com/ryan-brown-azz-chopper-update/</link>
		<comments>http://mrryanbrown.com/ryan-brown-azz-chopper-update/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Azz]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Chopper]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[update]]></category>

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		<title>Ryan Brown Azz Chopper update</title>
		<link>http://mrryanbrown.com/ryan-brown-azz-chopper-update-2/</link>
		<comments>http://mrryanbrown.com/ryan-brown-azz-chopper-update-2/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Azz]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Chopper]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[update]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deb Chesney 1st dead lift of the year</title>
		<link>http://mrryanbrown.com/deb-chesney-1st-dead-lift-of-the-year/</link>
		<comments>http://mrryanbrown.com/deb-chesney-1st-dead-lift-of-the-year/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:18:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dead]]></category>
		<category><![CDATA[Lift]]></category>

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		<description><![CDATA[Awesome]]></description>
			<content:encoded><![CDATA[<p>Awesome</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do not try the gravity boots at home unless supervised by a</title>
		<link>http://mrryanbrown.com/do-not-try-the-gravity-boots-at-home-unless-supervised-by-a/</link>
		<comments>http://mrryanbrown.com/do-not-try-the-gravity-boots-at-home-unless-supervised-by-a/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Hard]]></category>

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		<description><![CDATA[Hard core]]></description>
			<content:encoded><![CDATA[<p>Hard core</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deb Chesney personal best bench</title>
		<link>http://mrryanbrown.com/deb-chesney-personal-best-bench/</link>
		<comments>http://mrryanbrown.com/deb-chesney-personal-best-bench/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Press]]></category>

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		<description><![CDATA[90 degree angles are best at the shoulder and elbow joint for safety on bench press]]></description>
			<content:encoded><![CDATA[<p>90 degree angles are best at the shoulder and elbow joint for safety on bench press</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1st time lazoring at Serenity Spa in West Kelowna</title>
		<link>http://mrryanbrown.com/1st-time-lazoring-at-serenity-spa-in-west-kelowna/</link>
		<comments>http://mrryanbrown.com/1st-time-lazoring-at-serenity-spa-in-west-kelowna/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[filmed lasering]]></category>
		<category><![CDATA[filmed lazering]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lasering]]></category>
		<category><![CDATA[Lazoring]]></category>
		<category><![CDATA[spa]]></category>

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		<description><![CDATA[I will go back for sure! So worth it! serenityaestheticsskincare.com]]></description>
			<content:encoded><![CDATA[<p>I will go back for sure! So worth it! serenityaestheticsskincare.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why it is So important to Stay Healthy</title>
		<link>http://mrryanbrown.com/why-it-is-so-important-to-stay-healthy/</link>
		<comments>http://mrryanbrown.com/why-it-is-so-important-to-stay-healthy/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 10:37:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Atlantis]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[Davis]]></category>
		<category><![CDATA[Description]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Korn]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Must Watch]]></category>
		<category><![CDATA[Opening]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Read]]></category>
		<category><![CDATA[Read Description]]></category>
		<category><![CDATA[Stargate]]></category>
		<category><![CDATA[Stay (Shakespears Sister Song)]]></category>
		<category><![CDATA[Stay (Sugarland Song)]]></category>
		<category><![CDATA[Theme]]></category>
		<category><![CDATA[Theme (arts)]]></category>
		<category><![CDATA[Theme Music]]></category>
		<category><![CDATA[Theme Song]]></category>
		<category><![CDATA[Together]]></category>
		<category><![CDATA[Watch]]></category>

		<guid isPermaLink="false">http://mrryanbrown.com/why-it-is-so-important-to-stay-healthy/</guid>
		<description><![CDATA[Interesting stats, well worth the less than 30sec watch]]></description>
			<content:encoded><![CDATA[<p>Interesting stats, well worth the less than 30sec watch</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Idol Fit 1st workout video! Always consult your doctor before starting any workout plan</title>
		<link>http://mrryanbrown.com/idol-fit-1st-workout-video-always-consult-your-doctor-before-starting-any-workout-plan/</link>
		<comments>http://mrryanbrown.com/idol-fit-1st-workout-video-always-consult-your-doctor-before-starting-any-workout-plan/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 05:47:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[anywhere]]></category>
		<category><![CDATA[ass toning]]></category>
		<category><![CDATA[at home]]></category>
		<category><![CDATA[Azz Choppers]]></category>
		<category><![CDATA[butt toning]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy flex]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[flex abs]]></category>
		<category><![CDATA[flex belt]]></category>
		<category><![CDATA[flex core]]></category>
		<category><![CDATA[flex glutes]]></category>
		<category><![CDATA[glute toning]]></category>
		<category><![CDATA[hip toning]]></category>
		<category><![CDATA[Idol Fit]]></category>
		<category><![CDATA[losing centimeter]]></category>
		<category><![CDATA[losing inchs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[quality]]></category>

		<guid isPermaLink="false">http://mrryanbrown.com/idol-fit-1st-workout-video-always-consult-your-doctor-before-starting-any-workout-plan/</guid>
		<description><![CDATA[??????????????????Are You Up For A Challenge???????????????????? Measure your Azz right now, all the way around (middle of hips)! Do this Video everyday for 2 weeks and post a &#8220;Comment&#8221; (testimonial) on my Youtube Channel how many Inchs or Centimeters you lost, AND THATS IT, SIMPLE AS THAT!! This Less than 14 min Workout video routine [...]]]></description>
			<content:encoded><![CDATA[<p>??????????????????Are You Up For A Challenge???????????????????? Measure your Azz right now, all the way around (middle of hips)! Do this Video everyday for 2 weeks and post a &#8220;Comment&#8221; (testimonial) on my Youtube Channel how many Inchs or Centimeters you lost, AND THATS IT, SIMPLE AS THAT!! This Less than 14 min Workout video routine is simple, it works, and this video can be done pretty much anywhere, by pretty much Anyone. Send this video to someone that would benefit NOW. Check out www.IdolFit.com I use this routine with most of my clients. I am a REAL Personal Trainer *I am Confident that the carefully Arranged exercise formula I used in the Azz Chopper Workout Video is so effective that you will have results in less than 2 weeks or less. You can almost feel the results kicking in on this routine in less than 1 minute! This was an Expensive Workout Video to make, and I am giving it away to the public for FREE, in hopes that the message will get to the public sooner, to help people get to their goals FASTER! All I want in return is some NEW testimonials for this NEW video thanks I do do Online Personal Training, and Online classes, email me at RyanBrown@IdolFit.com for details thanks take care! Special thanks to World Gym, Marissa, Sampson Media!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IdolFit.com 1st Workout Video Promo</title>
		<link>http://mrryanbrown.com/idolfit-com-1st-workout-video-promo/</link>
		<comments>http://mrryanbrown.com/idolfit-com-1st-workout-video-promo/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 03:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brown]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Chris Brown]]></category>
		<category><![CDATA[Exercise (options)]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[Options (novel)]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://mrryanbrown.com/idolfit-com-1st-workout-video-promo/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hammer Curls outtake blooper.mpg</title>
		<link>http://mrryanbrown.com/hammer-curls-outtake-blooper-mpg/</link>
		<comments>http://mrryanbrown.com/hammer-curls-outtake-blooper-mpg/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 07:02:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Curls]]></category>
		<category><![CDATA[Hammer]]></category>
		<category><![CDATA[outtake]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
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