About

Personal Trainer – Bootcamp Instructor – Nutritional Coach

- Cross Canada Cyclist

- Canada National Powerlifting Gold Medalist (2002 juniors)

- Over 10 years experience / College Diploma in Fitness

- In home personal training / gym design

Education:

• College Fitness Leadership Diploma
• Info Fit: Hip, Knee, and Ankle Rehabilitation Certificate
• BCRPA Fitness Theory Certificate
• BCRPA Weight Trainer Certificate
• BCRPA Personal Trainer Certificate
• First Aid CPR Certificate
• Indoor Cycling Experience certificate
• Spinning Certificate
• WSI: Water Safety Instructor
• Nutritional Coach
• Sports Nutrition
• Balance Ball

Focus:

• Weight Loss, Strength Training, Toning, Definition
• Hip, Knee, and Ankle Rehabilitation, Back and Shoulder Care
• Abs, Balance, Posture, Baby Boomers
• Muscle Mass, Bosu Kickboxing, Athletes,
• Cycling Walk/Jog/Running, Flexibility Body Awareness, etc…

Personal Trainer-Bootcamp Instructor-Nutritional Coach

• Cross Canada Cyclist
• National Fitness Champion
• Over 10 years Experience
• 2 year College Diploma in Fitness
• In Home Personal Training
• WBFF Fitness Model Competitor